“I replayed it as proof that I was not good enough.”
After a story. In my own words.THE APP / IN DEVELOPMENT
The story ends.
Your practice
begins.
You saved a story. Something rang true. Now give that insight a place in the next ordinary moment.
With Master Ease and Baggy.
Old Buddhist stories. Your everyday life.
“I replayed it again. This time, I noticed the extra judgement sooner.”
The first words stay. A new understanding can join them.An illustrative reflection, not a reader testimonial or App screenshot.
Begin with the storyThe Second Arrow
BUDDHIST ROOTS / YOUR OWN LIVED EXPERIENCENo account needed to try the exercise below.
TRY THE IDEA / A MOMENT OF YOUR OWN
Begin with
what is here.
Choose something familiar. Find your own words, then one response small enough to try.
This exercise stays on this page. Nothing you write is sent to us or to AI, or saved when you leave or refresh. Copy your card to keep it.
What would make this useful to you? ↗Optional feedback opens a separate form. Your practice words are never transferred.
A STORY → YOUR WORDS → YOUR LIFE
Your words then.
Your experience now.
The App we are building connects a story, your response and your return. Explore the four steps through one fictional example.
安 YOUR PRACTICE
Buddhist storiesThe Second Arrow
Read, watch or listen. Stay with the question that speaks to you.
What was said once—and what am I still repeating?
WHAT HAPPENEDSomeone questioned my work in a meeting.
MY ORIGINAL WORDSI replayed it as proof that I was not good enough.
An observation · a question · an intentionNext time
this happens…
WHENI catch myself replaying a difficult conversation.
I WILL TRYSeparate the words I heard from the judgement I added.
A response to try, in a moment you can recognise.
No perfect streak requiredA return.
Not a verdict.
MY ORIGINAL WORDS
I replayed it as proof that I was not good enough.
WHAT I NOTICED LATER
I replayed it again. This time, I noticed the extra judgement sooner.
Your original words stay. A later reflection sits beside them—even when nothing went to plan.
Room for a changing understandingIllustrative interface · App in development · Fictional example.
OLD ROOTS / CAREFUL CONNECTIONS
Understanding has a place in how we act.
OUR BUDDHIST STARTING POINT
In the Buddha’s advice to Rāhula, reflection belongs before, during and after action. The question is not only what we achieve, but whether our actions bring harm to ourselves or to others.
Our invitation: notice what you bring to a moment, try a thoughtful response, and return to what it meant for you and the other person.
MN 61 · Advice to Rāhula · translation by Bhikkhu Sujato ↗A PRACTICAL CONNECTION TO RESEARCH
Give an intention a moment.
Research on specific plans and checking progress informs two questions: When could I try this? And later, what happened?
Explore the research and reading ↓安Buddhist traditionReflection and care
Behavioural researchPlan · try · review
Your lived experienceNotice · respond · return
Different sources.
A place in your own life.
For the curious: sources, research & further reading
- MN 61 · Advice to Rāhula · translation by Bhikkhu Sujato
The traditional context behind this page’s invitation. Our fictional characters and modern prompts are adaptations.
- Gollwitzer & Sheeran (2006) · Implementation intentions and goal achievement
A research synthesis on linking a particular situation with an intended response.
- Harkin and colleagues (2016) · Monitoring goal progress
Research on checking actual progress, rather than a claim about every form of journaling.
- James Clear · Habit stacking · further reading from the author of Atomic Habits
A practical account of connecting a new behaviour to an existing routine. A reading reference, not an endorsement.
These sources inform our approach. They do not establish that this App is effective, or that a philosophical tradition has been scientifically proven.
ONE APP / TWO WAYS TO BEGIN
Your own pace.
Guidance, if you want it.
One App for both story worlds. Two planned ways to find your beginning.
Follow your curiosity.
Explore and reflect in your own way.
- Sourced stories to read, watch or hear
- Keep your words and small intentions
- Return and add a later reflection
Your own practice. No AI required.
Begin where you are.
Describe a situation. Ask for a relevant story and a question worth exploring.
- Everything in the basic experience
- Optional AI-assisted story matching
- An optional question for your reflection
- Your judgement and original words stay yours
AI support is in development. Features and limits will be confirmed before launch.
The App is in development. Memberships are not on sale; pricing and availability will be announced before release.
ROOM FOR QUESTIONS
A little more
before you begin.
Why an App, if I already enjoy the videos?
The videos give you a story. The App is being built to keep the story, your response and your later reflections together—so an insight has somewhere to return. Watching a story is worthwhile on its own.
Could I do this in a notebook?
Absolutely. A notebook can hold a meaningful practice. The App’s intended convenience is the connection between a sourced story, prompts, your words and your return to them.
Do I need to belong to this tradition?
No. You can arrive with curiosity. This doorway begins with Buddhist sources; their context matters, and you are free to reflect without adopting a belief.
Will the AI tell me what I need to do?
The proposed AI features offer a starting point within our story library and an optional question. They are not intended to decide for you or replace your judgement.
When can I use the App?
We are developing and refining it now. There is no public download or subscription yet. In the meantime, this page’s small exercise, our stories and printable field notes are free to use.
Help shape what comes next →
TWO STORY WORLDS / ONE PERSONAL PRACTICE
Keep the wisdom
close to life.
Meet the story. Find your words.
Try something small. Come back.
No account or payment is needed for this page’s exercise.